Dinner

Bulgur, Rice, Veggie Burgers is for Dinner.

Bulgur, Rice, Veggie Burgers takes several minutes to prepare.

Bulgur, Rice, Veggie Burgers takes several minutes to cook.

Bulgur, Rice, Veggie Burgers makes 8 servings.

The ingredients for Bulgur, Rice, Veggie Burgers are:

Bulgur, dry, 1 cup (remove)
*Brown Rice, long grain, 3 cup (remove)
Carrots, raw, .5 cup, grated (remove)
Zucchini, .5 cup, sliced (remove)
Onions, raw, .5 cup, chopped (remove)
Vegetable Broth, .25 cup (remove)
Egg, fresh, 1 large (remove)
*Wheat flour, white, bread, enriched, .5 cup (remove)
Walnuts, .25 cup, chopped (remove)
Garlic, 2 clove (remove)
*Extra Light Olive Oil, 1 tbsp (remove)
Pepper, black, .5 tsp (remove)
Salt, .5 tsp (remove)

Here is how you make Bulgur, Rice, Veggie Burgers:

add bulgur to 1.5 cups water, let sit for 30 minutes or until softcook rice while bulgur soakscook veggie stock and onion, zucchini, carrot, and seasonings in pan over medium until water has evaporatedadd to bulgur, add egg, flour, walnuts, and riceform into patties, cook in frying pan until golden.serve and enjoyNumber of Servings: 8Recipe submitted by SparkPeople user IWILLBREAKFREE.

The nutritional information for Bulgur, Rice, Veggie Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 234.7

• Total Fat: 6.0 g
• Cholesterol: 26.9 mg
• Sodium: 197.6 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 5.6 g
• Protein: 6.8 g