The recipe Bulgur, Rice, Veggie Burgers

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Bulgur, Rice, Veggie Burgers recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Bulgur, Rice, Veggie Burgers!

Bulgur, Rice, Veggie Burgers

Bulgur, Rice, Veggie Burgers Recipe
Bulgur, Rice, Veggie Burgers

lacto-ovo vegetarian dish

What Course Is Bulgur, Rice, Veggie Burgers?

Bulgur, Rice, Veggie Burgers is for Dinner.


How Long Does Bulgur, Rice, Veggie Burgers Recipe Take To Prepare?

Bulgur, Rice, Veggie Burgers takes several minutes to prepare.


How Long Does Bulgur, Rice, Veggie Burgers Recipe Take To Cook?

Bulgur, Rice, Veggie Burgers takes several minutes to cook.


How Many Servings Does Bulgur, Rice, Veggie Burgers Recipe Make?

Bulgur, Rice, Veggie Burgers makes 8 servings.


What Are The Ingredients For Bulgur, Rice, Veggie Burgers Recipe?

The ingredients for Bulgur, Rice, Veggie Burgers are:

Bulgur, dry, 1 cup (remove)
*Brown Rice, long grain, 3 cup (remove)
Carrots, raw, .5 cup, grated (remove)
Zucchini, .5 cup, sliced (remove)
Onions, raw, .5 cup, chopped (remove)
Vegetable Broth, .25 cup (remove)
Egg, fresh, 1 large (remove)
*Wheat flour, white, bread, enriched, .5 cup (remove)
Walnuts, .25 cup, chopped (remove)
Garlic, 2 clove (remove)
*Extra Light Olive Oil, 1 tbsp (remove)
Pepper, black, .5 tsp (remove)
Salt, .5 tsp (remove)


How Do I Make Bulgur, Rice, Veggie Burgers?

Here is how you make Bulgur, Rice, Veggie Burgers:

add bulgur to 1.5 cups water, let sit for 30 minutes or until softcook rice while bulgur soakscook veggie stock and onion, zucchini, carrot, and seasonings in pan over medium until water has evaporatedadd to bulgur, add egg, flour, walnuts, and riceform into patties, cook in frying pan until golden.serve and enjoyNumber of Servings: 8Recipe submitted by SparkPeople user IWILLBREAKFREE.


What's The Nutritional Info For Bulgur, Rice, Veggie Burgers?

The nutritional information for Bulgur, Rice, Veggie Burgers is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 6.0 g
  • Cholesterol: 26.9 mg
  • Sodium: 197.6 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.8 g

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