The recipe chickpea brown rice veggie burger

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chickpea brown rice veggie burger recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like chickpea brown rice veggie burger!

chickpea brown rice veggie burger

chickpea brown rice veggie burger Recipe
chickpea brown rice veggie burger

What Course Is chickpea brown rice veggie burger?

chickpea brown rice veggie burger is for Dinner.


How Long Does chickpea brown rice veggie burger Recipe Take To Prepare?

chickpea brown rice veggie burger takes 10 minutes to prepare.


How Long Does chickpea brown rice veggie burger Recipe Take To Cook?

chickpea brown rice veggie burger takes 8 minutes to cook.


How Many Servings Does chickpea brown rice veggie burger Recipe Make?

chickpea brown rice veggie burger makes 4 servings.


What Are The Ingredients For chickpea brown rice veggie burger Recipe?

The ingredients for chickpea brown rice veggie burger are:

2 cups cooked and drained chickpeas
1 cup cooked brown rice
.5 onion, minced
1 clove garlic, minced
Coarse salt and pepper
2 tablespoons olive oil
Whole-grain mustard




How Do I Make chickpea brown rice veggie burger?

Here is how you make chickpea brown rice veggie burger:

Mash chickpeas and brown rice until thick paste forms. Stir in onion, garlic. Season with salt and pepper. Form into four 1/2-inch-thick patties. Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOONLIT.


What's The Nutritional Info For chickpea brown rice veggie burger?

The nutritional information for chickpea brown rice veggie burger is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.0 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.4 g

What Dietary Needs Does chickpea brown rice veggie burger Meet?

The dietary needs meet for chickpea brown rice veggie burger is Vegan


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