Dinner

Chinese Veggie Rice is for Dinner.

Chinese Veggie Rice takes 10 minutes to prepare.

Chinese Veggie Rice takes 15 minutes to cook.

Chinese Veggie Rice makes 6 servings.

The ingredients for Chinese Veggie Rice are:

1 Tbsp Olive Oil
2 small onions chopped
1/2 red pepper chopped
1.5 cups fresh broccoli chopped
2 cups cooked rice
1/5 Tbsp Soy sauce
Water to moisten
Chinese spices to taste

Here is how you make Chinese Veggie Rice:

Put olive oil in large frying pan, add onions, sook until light brown, add peppers, cook until soft, add broccoli, cook for 1 minute, add cooked rice and stir in chinese spices, pepper and a little water to steam the veggies. Drixxle with the soy sauce and heat until done. Enjoy! Makes 6 1.5 cups servings.Number of Servings: 6Recipe submitted by SparkPeople user ENERGIA.

The nutritional information for Chinese Veggie Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.5

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 235.0 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.3 g
• Protein: 3.1 g

Chinese Veggie Rice is Asian cuisine.

The dietary needs meet for Chinese Veggie Rice is Vegetarian