Dinner

Colorful Veggie Rice is for Dinner.

Colorful Veggie Rice takes 5 minutes to prepare.

Colorful Veggie Rice takes 30 minutes to cook.

Colorful Veggie Rice makes 2 servings.

The ingredients for Colorful Veggie Rice are:

2/3 water
1/3 cup of nonfat milk (or unflavored soy milk)
1/3 cup uncooked rice
1/3 cup butternut squash, cut into cubes
1/3 cup sweet potato
1/3 cup of frozen peas
1/4 onion, diced
2 minced garlic cloves
1tsp olive oil
1 small sliced scallion (for a garnish)
pinch of savory
pinch of thyme
salt to taste

Here is how you make Colorful Veggie Rice:

In a deep pan, saute the onions and the garlic in the olive oil until the onions are soft.Add the rice and the water and bring to a simmer.Add the peas, sweet potato, squash, and milk. Stir in the salt, thyme, and savory.Cover and let simmer for about 20-30 minutes, or until the rice is tender. Add extra water if necessary. Garnish with the scallions and serve! You can also sprinkle with your favorite cheese.Serves two meals, or 4-6 sides. Number of Servings: 2Recipe submitted by SparkPeople user CHARITYAUTUMN.

The nutritional information for Colorful Veggie Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 140.6

• Total Fat: 2.7 g
• Cholesterol: 1.2 mg
• Sodium: 64.4 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.1 g
• Protein: 5.1 g

The dietary needs meet for Colorful Veggie Rice is Vegetarian