The recipe Colorful Veggie Rice

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Colorful Veggie Rice recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Colorful Veggie Rice!

Colorful Veggie Rice

Colorful Veggie Rice Recipe
Colorful Veggie Rice

This pretty dish is an inexpensive yet filling meal or a substantial side dish at any gathering.

What Course Is Colorful Veggie Rice?

Colorful Veggie Rice is for Dinner.

How Long Does Colorful Veggie Rice Recipe Take To Prepare?

Colorful Veggie Rice takes 5 minutes to prepare.

How Long Does Colorful Veggie Rice Recipe Take To Cook?

Colorful Veggie Rice takes 30 minutes to cook.

How Many Servings Does Colorful Veggie Rice Recipe Make?

Colorful Veggie Rice makes 2 servings.

What Are The Ingredients For Colorful Veggie Rice Recipe?

The ingredients for Colorful Veggie Rice are:

2/3 water
1/3 cup of nonfat milk (or unflavored soy milk)
1/3 cup uncooked rice
1/3 cup butternut squash, cut into cubes
1/3 cup sweet potato
1/3 cup of frozen peas
1/4 onion, diced
2 minced garlic cloves
1tsp olive oil
1 small sliced scallion (for a garnish)
pinch of savory
pinch of thyme
salt to taste

How Do I Make Colorful Veggie Rice?

Here is how you make Colorful Veggie Rice:

In a deep pan, saute the onions and the garlic in the olive oil until the onions are soft.Add the rice and the water and bring to a simmer.Add the peas, sweet potato, squash, and milk. Stir in the salt, thyme, and savory.Cover and let simmer for about 20-30 minutes, or until the rice is tender. Add extra water if necessary. Garnish with the scallions and serve! You can also sprinkle with your favorite cheese.Serves two meals, or 4-6 sides. Number of Servings: 2Recipe submitted by SparkPeople user CHARITYAUTUMN.

What's The Nutritional Info For Colorful Veggie Rice?

The nutritional information for Colorful Veggie Rice is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 2.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 64.4 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.1 g

What Dietary Needs Does Colorful Veggie Rice Meet?

The dietary needs meet for Colorful Veggie Rice is Vegetarian

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