Dinner

Extra Spicy Veggie Rice w/ Soyrizo is for Dinner.

Extra Spicy Veggie Rice w/ Soyrizo takes 10 minutes to prepare.

Extra Spicy Veggie Rice w/ Soyrizo takes 60 minutes to cook.

Extra Spicy Veggie Rice w/ Soyrizo makes 6 servings.

The ingredients for Extra Spicy Veggie Rice w/ Soyrizo are:

12 oz soyrizo sausage
2 red bell peppers, chopped
1 large yellow pepper, chopped
1 jalepeno, chopped fine
3 Tbl dried parsley
1 cup reduced sodium chicken broth
3 tbl Butter Buds or Molly McButter
9 tsp Mrs. Dash Extra Spicy Salt-Free Seasoning
1 1/2 cups dry Royal Blend Whole Grain Texmati Brown & Red Rice w/ pearled Barley & Rye Berries, or other wild rice
1 large red onion, chopped
1-2 cups water (may need to add more, depending on cooking time)

Here is how you make Extra Spicy Veggie Rice w/ Soyrizo:

Chop all vegetables and add to medium size saucepot. Add seasonings, soyrizo, rice, and liquids. Bring to a boil, and then simmer on low until rice is cooked to desired texture, stirring often. Cooking time varies depending on how well you like your rice cooked. This recipe may also be prepared in a rice steamer, which cuts down on cooking time. Number of Servings: 6Recipe submitted by SparkPeople user KARLA1781.

The nutritional information for Extra Spicy Veggie Rice w/ Soyrizo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 440.9

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 732.8 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 6.8 g
• Protein: 12.6 g

The dietary needs meet for Extra Spicy Veggie Rice w/ Soyrizo is Vegetarian