Dinner

Maya's Veggie-Loaded Fried Rice is for Dinner.

Maya's Veggie-Loaded Fried Rice takes 10 minutes to prepare.

Maya's Veggie-Loaded Fried Rice takes 14 minutes to cook.

Maya's Veggie-Loaded Fried Rice makes 6 servings.

The ingredients for Maya's Veggie-Loaded Fried Rice are:

2 cups cooked long-grain rice (chilled)
3 tbsp peanut oil (less if you want, but the rice will get sticky)

1 cup frozen edamame (soy beans)
1 cup frozen broccoli
1 cup frozen peas
1 cup frozen fava beans (broad beans)
1 medium onion, sliced
2 medium carrots, julienned
2 closves garlic, minced
0.5 skinless, boneless chicken breast, semi-frozen

2 tsp dark soy sauce (or to taste)
1 tsp cayenne (optional)
1 tsp red pepper flakes (optional)
1 tsp ground cumin
1 tsp ground coriander
0.5 tsp turmeric powder

Sea salt to taste

Here is how you make Maya's Veggie-Loaded Fried Rice:

- Heat the oil in a wok.- When the oil is hot, toss in all the frozen veggies (watch out, they'll splatter, use a splatter screen if you have one!), cook for 2 to 3 minutes, until they look a little softer. If you're using sea-salt, add it now, so it gets some liquid to help it dissolve.- Add the thinly sliced semi-frozen chicken breast (it slices very easily if slightly frozen!) and carrots. Saute, stirring occasionally, for 2 to 3 minutes until the chicken is no longer pink.- Add onions and garlic. Cook for 1 minute.- Reduce heat to medium-high.- Add chilled rice, saute for 3 minutes, stirring occasionally, breaking up any chunks of cold rice.- Add soy sauce and spices. Stir well to coat food evenly.- Serve hot. This recipe needs no side dishes, unless you'd like to add in some more protein! Makes 6 generous servings.Number of Servings: 6Recipe submitted by SparkPeople user BIGGIRL208.

The nutritional information for Maya's Veggie-Loaded Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.9

• Total Fat: 9.0 g
• Cholesterol: 11.4 mg
• Sodium: 575.5 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 5.3 g
• Protein: 13.2 g