Dinner

Miriam's veggie rice burgers is for Dinner.

Miriam's veggie rice burgers takes 20 minutes to prepare.

Miriam's veggie rice burgers takes 20 minutes to cook.

Miriam's veggie rice burgers makes 8 servings.

The ingredients for Miriam's veggie rice burgers are:

3.5 cups cooked brown rice
1/2 cup roasted red pepper
1/2 cup cooked carrot
1/2 cup boiled potato (with skins)
1/2 cup raw onion
2 cloves garlic, minced
1/2 cup soft tofu
1/2 cup fresh parsley
spice to taste- I used:
a pinch of chipotle pepper powder
chili powder
1 tbsp Worcester sauce
1 Tbsp olive oil

Here is how you make Miriam's veggie rice burgers:

makes 8 1/2 cup burgers. I burger per servingPlace all ingredients in a food processor. Touch & release on button rapidly until well blended.On low-medium, heat 1/2 Tbsp oil in heavy skillet. (I prefer well seasoned/cured cast iron to nonstick).Form 1/2 cup of mixture into a patty and place in heated oil- you should hear it sizzle, but be careful not to burn. Sprinkle chili powder on one side. Cover & lower heat as needed to get the burger well browned on one side, then flip.Drizzle remaining oil and sprinkle with more chili powder if desired and cover, cooking until well browned. Number of Servings: 8Recipe submitted by SparkPeople user LIONHEART87.

The nutritional information for Miriam's veggie rice burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.7

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 51.6 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 2.3 g
• Protein: 3.6 g

The dietary needs meet for Miriam's veggie rice burgers is Vegetarian