Dinner

Mushroom Salmon Rice with fresh veggie salsa is for Dinner.

Mushroom Salmon Rice with fresh veggie salsa takes 10 minutes to prepare.

Mushroom Salmon Rice with fresh veggie salsa takes 30 minutes to cook.

Mushroom Salmon Rice with fresh veggie salsa makes 4 servings.

The ingredients for Mushroom Salmon Rice with fresh veggie salsa are:

1 large Salmon fillet
1 cup Brown Rice
1/2 cup Mushrooms sliced or chopped
1 cup Scallions chopped
1 cup cherry tomatoes
1/4 cup red sweet pepper chopped
1 tbsp Olive Oil
2 tbsp Red Wine Vinegrette- no fat

Here is how you make Mushroom Salmon Rice with fresh veggie salsa:

Precook brown rice according to instructions.Sear 1 large Salmon fillet in dry skillet. Break up Salmon and add mushrooms. Add olive oil and cook till fish is done.Mix scallions, tomatoes, cilantro and red peppers with Red Wine Vinegrette.Place Rice on plate. spoon fish and mushrooms over rice and reheat. Spoon cold veggie salsa on top. Serve.Serving Size: Makes 4- 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user THEKING_RUSS.

The nutritional information for Mushroom Salmon Rice with fresh veggie salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.9

• Total Fat: 10.3 g
• Cholesterol: 54.7 mg
• Sodium: 199.0 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.5 g
• Protein: 22.0 g