Dinner

Quinoa veggie fried rice is for Dinner.

Quinoa veggie fried rice takes 15 minutes to prepare.

Quinoa veggie fried rice takes several minutes to cook.

Quinoa veggie fried rice makes 4 servings.

The ingredients for Quinoa veggie fried rice are:

Olive Oil, 1 tbsp
Garlic, 2 cloves minced
Onions, raw, 1 large chopped
Mushrooms, fresh, 2 cup, pieces or slices
Broccoli, fresh, 1 cup, chopped
Zucchini, sliced
Yellow Sweet Corn, Frozen, 0.5 cup kernels
Peas, frozen, 0.5 cup
Carrots, raw, 1, chopped
Quinoa, 3 cup cooked
Ginger, ground, 1 tsp
Soy Sauce, 3 tbsp
*Green Onion (fresh-2 stalk),
*Chili Garlic Sauce, Sriracha, .to taste

Here is how you make Quinoa veggie fried rice:

Heat 1 tablespoon olive oil in a medium skillet over low heat. Add eggs and fry until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces.Heat remaining 1 tablespoon olive oil in a large skillet or wok over medium high heat. Add garlic and onion, and cook, stirring often, until onions become translucent, about 4-5 minutes.Add mushrooms, broccoli and zucchini. Cook, stirring constantly, until vegetables are tender, about 3-4 minutes.Add corn, peas, carrots and quinoa. Cook, stirring constantly, until heated through, about 1-2 minutes.Add ginger and soy sauce, and gently toss to combine. Cook, stirring constantly, until heated through, about 2 minutes.Stir in green onions and eggs.Serve immediately, drizzled with Sriracha, if desired.Serving Size: 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AUTUMNESF.

The nutritional information for Quinoa veggie fried rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 372.8

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 752.3 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 5.6 g
• Protein: 6.3 g