Dinner

Shrimp and Veggie fried rice is for Dinner.

Shrimp and Veggie fried rice takes 10 minutes to prepare.

Shrimp and Veggie fried rice takes 15 minutes to cook.

Shrimp and Veggie fried rice makes 4 servings.

The ingredients for Shrimp and Veggie fried rice are:

Onions, raw, 90 grams
Garlic, 3 clove
Ginger Root, 1 tsp
Carrots, raw, 100 grams
Scallions, raw, 1 cup, chopped
Peas, frozen, 1 cup
Shrimp, raw, 8 oz
*Peppers, sweet, red, fresh, 1 small
*Kikkoman Lite Soy Sauce, 1 tbsp
rice vinegar, organic, marukan brand, 1 tbsp
Sesame Oil, 1 1tsp
Sunflower Oil, 1 1tsp
egg white, fresh, 2 large
Egg, fresh, 1 large
Pepper, red or cayenne, .25 tsp
brown rice (1 cup cooked), 3 serving

Here is how you make Shrimp and Veggie fried rice:

Chop all veggies and grate ginger and garlic. Simmer on medium heat in sesame and sunflower oil. Cook 5 minutes, when softened add frozen peas and frozen uncooked peeled and deveined shrimp. turn up heat to med high. cook for an additional 5 minutes. Add 3 cups day old cooked brown rice, vinegar and soy sauce. stir to mix. Slide mixture to one side of pan and add premixed eggs to empty side. Scramble til almost completely cooked. Mix scrambled eggs to rest of mixture. Cook additional 2 minutes to ensure eggs are completely cooked. Serve! Add cayenne pepper, s&p or additional soy sauce to taste.Serving Size: makes about 4 -1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KPILVER.

The nutritional information for Shrimp and Veggie fried rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 335.6

• Total Fat: 6.3 g
• Cholesterol: 132.4 mg
• Sodium: 337.2 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 6.3 g
• Protein: 21.8 g

Shrimp and Veggie fried rice is Asian cuisine.

The dietary needs meet for Shrimp and Veggie fried rice is Low Fat