The recipe Spicy Veggie Sausage and Rice stir fry

Made From Scratch Recipes

Spicy Veggie Sausage and Rice stir fry recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Spicy Veggie Sausage and Rice stir fry!

Spicy Veggie Sausage and Rice stir fry

Spicy Veggie Sausage and Rice stir fry Recipe
Spicy Veggie Sausage and Rice stir fry

Very filling and versatile dish - any veggie sausage will do (apart from the vegetable in breadcrumb type)

What Course Is Spicy Veggie Sausage and Rice stir fry?

Spicy Veggie Sausage and Rice stir fry is for Dinner.


How Long Does Spicy Veggie Sausage and Rice stir fry Recipe Take To Prepare?

Spicy Veggie Sausage and Rice stir fry takes 10 minutes to prepare.


How Long Does Spicy Veggie Sausage and Rice stir fry Recipe Take To Cook?

Spicy Veggie Sausage and Rice stir fry takes 10 minutes to cook.


How Many Servings Does Spicy Veggie Sausage and Rice stir fry Recipe Make?

Spicy Veggie Sausage and Rice stir fry makes 1 servings.


What Are The Ingredients For Spicy Veggie Sausage and Rice stir fry Recipe?

The ingredients for Spicy Veggie Sausage and Rice stir fry are:

3 Veggie sausage (I use Cauldron Foods. Quorn or Linda McCartney will work just as well)

50g onion
50g carrot
50g spinach
50g zucchini
1 medium tomato
100g cooked rice
1 tspn chilli flakes


How Do I Make Spicy Veggie Sausage and Rice stir fry?

Here is how you make Spicy Veggie Sausage and Rice stir fry:

Serves 1 as main dish1) Dry fry onion until soft2) Add a little water then the rest of the veggies, the chili and the sausage.3) When veggies are a little soft add rice - keep stirring so all ingredients are cooked.Number of Servings: 1Recipe submitted by SparkPeople user OPHELIA105.


What's The Nutritional Info For Spicy Veggie Sausage and Rice stir fry?

The nutritional information for Spicy Veggie Sausage and Rice stir fry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 491.5
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.0 mg
  • Total Carbs: 70.4 g
  • Dietary Fiber: 11.6 g
  • Protein: 19.7 g

What Dietary Needs Does Spicy Veggie Sausage and Rice stir fry Meet?

The dietary needs meet for Spicy Veggie Sausage and Rice stir fry is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day