Dinner

Veggie and Brown Rice Melt is for Dinner.

Veggie and Brown Rice Melt takes 10 minutes to prepare.

Veggie and Brown Rice Melt takes 60 minutes to cook.

Veggie and Brown Rice Melt makes 8 servings.

The ingredients for Veggie and Brown Rice Melt are:

6 Roma Tomatoes, chopped into chuncks.
2 Green Bell peppers, chopped
1 large onion, chopped
2 cloves of garlic, minced
2 tablespoons of olive oil
1 tsp. of cayenne pepper, a little goes a long way!
Salt to taste
1 cup Shredded chedder cheese
2 cups of raw Brown Rice,

Here is how you make Veggie and Brown Rice Melt:

Pre-heat oven to 350.Cook rice as directed on package. Add the onion and garlic to pan and sautee in the olive oilAdd bell peppers Add about 1/2 cup of water and the cayenne pepper and salt.Put the rice in a 9 x 13 baking panOnce the veggies have cooked down, add them to the top of the rice. Sprinkle the cheese on top.Bake for about 20 minutes or until the cheese is melted.Number of Servings: 8Recipe submitted by SparkPeople user 413PHILIPPIANS.

The nutritional information for Veggie and Brown Rice Melt is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.8

• Total Fat: 8.9 g
• Cholesterol: 14.8 mg
• Sodium: 967.9 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.2 g
• Protein: 5.8 g

The dietary needs meet for Veggie and Brown Rice Melt is Vegetarian