Dinner

veggie and garlic rice pilaf is for Dinner.

veggie and garlic rice pilaf takes 15 minutes to prepare.

veggie and garlic rice pilaf takes 75 minutes to cook.

veggie and garlic rice pilaf makes 4 servings.

The ingredients for veggie and garlic rice pilaf are:

Butter, unsalted, 2 tbsp
Garlic, 3 cloves
White Rice, long grain, 1 cup
*Better Than Bullion Chicken Base, 2 tsp
Water, tap, 2.5 cup
Broccoli, fresh, 1 cup, chopped
*Purple Onion, 1 cup, chopped
Carrots, raw, 1 cup, chopped

Here is how you make veggie and garlic rice pilaf:

Preheat oven to 375 F.Heat butter in a skillet; caramelize onions, broccoli, and carrots then add garlic and rice and cook until both are golden brown. Add 1 cup of water and half of the bullion, add salt and pepper to taste. Bring to a boil and pour into a covered casserole; bake for 25 minutes.Stir in remaining water and bullion; cook for another 45 minutes. Serving Size: makes 4 - 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DAWNWATSON2013.

The nutritional information for veggie and garlic rice pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.6

• Total Fat: 6.3 g
• Cholesterol: 15.5 mg
• Sodium: 373.7 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.5 g
• Protein: 3.2 g