Dinner

Veggie and Rice Stir Fry is for Dinner.

Veggie and Rice Stir Fry takes 20 minutes to prepare.

Veggie and Rice Stir Fry takes 30 minutes to cook.

Veggie and Rice Stir Fry makes 8 servings.

The ingredients for Veggie and Rice Stir Fry are:

* Garlic, 2 clove
* *Kikkoman Lite Soy Sauce, 2 tbsp
* Corn Starch, 4 tsp
* Ginger, ground, 1 tsp
* Orange Juice, 8 fl oz
* *Extra Light Olive Oil, 1 tbsp
* Broccoli, cooked, 1 cup, chopped
* Baby Carrots, raw, 4 medium
* Celery, cooked, 1 cup, diced
* Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
* *Brown Rice, medium grain (one cup uncooked)

Here is how you make Veggie and Rice Stir Fry:

Cut vegetables. Heat 2 tsp oil in heavy skillet over high heat until hot but not smoking. Add vegetables. Saute for 5 min. Whisk together garlic, soy sauce, cornstarch, and ginger and orange juice. Add to skillet and cook until vegetables are tender. (about 5 more minutes)Serve over rice.Number of Servings: 8Recipe submitted by SparkPeople user ETIPSON.

The nutritional information for Veggie and Rice Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 89.4

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 169.1 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 1.7 g
• Protein: 1.9 g

The dietary needs meet for Veggie and Rice Stir Fry is Vegetarian