Dinner

veggie rice is for Dinner.

veggie rice takes 15 minutes to prepare.

veggie rice takes 45 minutes to cook.

veggie rice makes 12 servings.

The ingredients for veggie rice are:

Water, White rice, brown rice, cabbage, spinach, broccoli, red onion, garlic powder, cream of celery soup, cream of chicken soup, chicken breast, turkey breast, smart balance buttery spread.

Here is how you make veggie rice:

Boil 8 cups of water chop broccoli onion spinach and cabbage put in boiling water. Cut chicken and turkey breast into bite size pieces brown in skillet using butter spread. Once browned pour both cans of soup and garlic powder over it and stir. Simmer. Put all rice in pot with the boiling water and vegies. Cook rice to desired consistency drain excess water. Add soup with meat to rice and vegies. Serve hot.Serving Size: makes 12 2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user NISHCHAV.

The nutritional information for veggie rice is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.5

• Total Fat: 3.8 g
• Cholesterol: 9.9 mg
• Sodium: 430.3 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 3.7 g
• Protein: 6.7 g