The recipe veggie rice

Made From Scratch Recipes

veggie rice recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like veggie rice!

veggie rice

veggie rice Recipe
veggie rice

What Course Is veggie rice?

veggie rice is for Dinner.

How Long Does veggie rice Recipe Take To Prepare?

veggie rice takes 15 minutes to prepare.

How Long Does veggie rice Recipe Take To Cook?

veggie rice takes 45 minutes to cook.

How Many Servings Does veggie rice Recipe Make?

veggie rice makes 12 servings.

What Are The Ingredients For veggie rice Recipe?

The ingredients for veggie rice are:

Water, White rice, brown rice, cabbage, spinach, broccoli, red onion, garlic powder, cream of celery soup, cream of chicken soup, chicken breast, turkey breast, smart balance buttery spread.

How Do I Make veggie rice?

Here is how you make veggie rice:

Boil 8 cups of water chop broccoli onion spinach and cabbage put in boiling water. Cut chicken and turkey breast into bite size pieces brown in skillet using butter spread. Once browned pour both cans of soup and garlic powder over it and stir. Simmer. Put all rice in pot with the boiling water and vegies. Cook rice to desired consistency drain excess water. Add soup with meat to rice and vegies. Serve hot.Serving Size: makes 12 2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user NISHCHAV.

What's The Nutritional Info For veggie rice?

The nutritional information for veggie rice is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.5
  • Total Fat: 3.8 g
  • Cholesterol: 9.9 mg
  • Sodium: 430.3 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.7 g

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