Dinner

Jamaican Rice and Veggies is for Dinner.

Jamaican Rice and Veggies takes 15 minutes to prepare.

Jamaican Rice and Veggies takes 35 minutes to cook.

Jamaican Rice and Veggies makes 4 servings.

The ingredients for Jamaican Rice and Veggies are:

1/2 cup brown short grain basmati rice
1 large carrot, sliced
1 small chayote
1 1/2 cups pumpkin, canned or fresh
1/3 lb broad beans, soaked overnight
1 sweet red pepper, chopped
1 sweet potato, peeled and diced
2 scallions, chopped
1 large ripe tomato, cored and chopped
2 tbsp oil or butter
1/4 tsp dried thyme
hot sauce to taste
sea salt to taste
olive oil
Romaine lettuce, to serve

Here is how you make Jamaican Rice and Veggies:

Steam rice until just tender.In a large pot, place carrot, chayote, pumpkin, beans, sweet pepper, sweet potato, scallions, and tomato. Cover with water and cook over medium heat until tender. Drain liquid. Add oil (or butter) thyme, hot sauce, salt, and rice. In a large nonstick pan, heat a small amount of olive oil. Transfer the rice mixture into the pan. Cook on medium-low heat for 10 minutes to marry the flavors. Serve hot over romaine lettuce. Number of Servings: 4Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Jamaican Rice and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.8

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 38.3 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 10.9 g
• Protein: 10.0 g

The dietary needs meet for Jamaican Rice and Veggies is Vegetarian