Dinner

Rice and veggies is for Dinner.

Rice and veggies takes 5 minutes to prepare.

Rice and veggies takes 20 minutes to cook.

Rice and veggies makes 8 servings.

The ingredients for Rice and veggies are:

1.5 cup uncle bens original converted long grain white rice
1.5 tbsp Butter, salted
1.0 tbsp Sesame Oil
1.0 cup, chopped Onions, raw
8.0 oz Chicken breast (Costco Rotisserie) 30z=85gm
4.0 serving "Great Value" Mixed Vegetables, Frozen (2/3cup)
3.33 cup (8 fl oz) Chicken Broth or Bouillon
1.0 cup slices Waterchestnuts (water chestnuts)
1.0 tsp Salt
0.5 tsp Pepper, black
0.5 tsp Garlic powder

Here is how you make Rice and veggies:

Melt butter with sesame oil. Add onions to saute & then add rice to brown. Add broth, veggies, water chestnuts, chicken & seasonings. Bring to boil. Reduce to simmer for approximately 20 min.Serving Size: 8 - 1 1/4 cup servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user KAD43065.

The nutritional information for Rice and veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.7

• Total Fat: 5.2 g
• Cholesterol: 25.8 mg
• Sodium: 1,078.1 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 1.9 g
• Protein: 10.2 g