Dinner

Rice with veggies and smokie is for Dinner.

Rice with veggies and smokie takes 5 minutes to prepare.

Rice with veggies and smokie takes 5 minutes to cook.

Rice with veggies and smokie makes 8 servings.

The ingredients for Rice with veggies and smokie are:

1 bell pepper chopped
6 mushrooms chopped
1 smokie chopped
2 cup white rice
2 cup chicken broth
1 tbsp spices ( i used mrs dash)
may want to add onion or chive to add more flavour
salt and pepper to flavour

Here is how you make Rice with veggies and smokie:

cut up veggies and smokie into small piecessaute in olive oiladd chicken stock and bring to a boiladd instant rice and turn off heat. let cook for 5 min.fluff with forkserves 1/2 cup of rice at 8 servingsServing Size: 1/2 a cup of rice/ personNumber of Servings: 8Recipe submitted by SparkPeople user MDIPALMA.

The nutritional information for Rice with veggies and smokie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 104.5

• Total Fat: 3.4 g
• Cholesterol: 4.6 mg
• Sodium: 305.5 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 0.6 g
• Protein: 2.5 g