Dinner

Stovetop Burger, Rice, and Veggies is for Dinner.

Stovetop Burger, Rice, and Veggies takes 10 minutes to prepare.

Stovetop Burger, Rice, and Veggies takes 25 minutes to cook.

Stovetop Burger, Rice, and Veggies makes 6 servings.

The ingredients for Stovetop Burger, Rice, and Veggies are:

3 zuccini approx 7" long 1.5" dia. sliced
1 medium green bell pepper chopped
1 medium red onion sliced & ringed
3 TBSP extra virgin olive oil
1 # lean ground beef browned & drained
Hyvee Frozen Brown Rice steamable bag

Here is how you make Stovetop Burger, Rice, and Veggies:

Heat large, deep fry pan (texas skillet) with 3 tbsp extra virgin olive oil and add sliced and chopped veggies. Add seasonings to your taste. I use garlic pepper and a bit of sea salt. Cover and let cook, stirring occassionally. Cook until all veggies are crisp tender or a bit more. Approximately 4-6 min. at medium heat. Remove from pan and set aside. In the same pan, brown hamburger. Again, add seasonings to your taste. I use black pepper and sea salt. While the burger is cooking, steam your brown rice in the microwave according to package directions. Drain hamburger and add cooked veggies back in. Add the cooked rice and stir all together. We have added a bit of soy sauce at the end and a bit of stir fry sauce. These condiments can be added individually too. They are not necessary. We usually enjoy this meal with a couple of slices of marble rye bread from the bakery.Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LISAANND.

The nutritional information for Stovetop Burger, Rice, and Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 387.9

• Total Fat: 23.8 g
• Cholesterol: 56.7 mg
• Sodium: 66.8 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.3 g
• Protein: 17.2 g