Dinner

Tasty Teriyaki Flounder and Veggies over Rice is for Dinner.

Tasty Teriyaki Flounder and Veggies over Rice takes several minutes to prepare.

Tasty Teriyaki Flounder and Veggies over Rice takes 25 minutes to cook.

Tasty Teriyaki Flounder and Veggies over Rice makes 3 servings.

The ingredients for Tasty Teriyaki Flounder and Veggies over Rice are:

4 flounder fillets (about 400 grams)
0.75 cup Jasmine Scented White Rice
3.75 (one pkg) Great Value Deluxe Stir Fry Vegetables
6 Tbsp Kikkonen Teriyaki Baste and Glaze

Here is how you make Tasty Teriyaki Flounder and Veggies over Rice:

Bake 4 flounder fillets at 400F with a light dusting of pepper and Old Bay seasoning if desired. When nearly cooked, baste with 1 tbsp Kikkonen Teriyaki Baste and Glaze. Cook rice according to manufacturer's directions. Microwave one package of Deluxe Stir Fry vegetables with 2 tsp water and 5 Tbsp of Kikkonen Teriyaki Baste and Glaze. Divide all food evenly onto 3 plates. I made three servings rice, divide evenly. About 1 and 1/4 cups vegetables per plate and 1 and 1/3 flounder fillets. Number of Servings: 3Recipe submitted by SparkPeople user CHANNELED.

The nutritional information for Tasty Teriyaki Flounder and Veggies over Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 426.1

• Total Fat: 2.0 g
• Cholesterol: 89.8 mg
• Sodium: 973.6 mg
• Total Carbs: 59.7 g
• Dietary Fiber: 3.3 g
• Protein: 37.6 g

Tasty Teriyaki Flounder and Veggies over Rice is Asian cuisine.