Dinner

Zucchini Quiche with Rice Crust is for Dinner.

Zucchini Quiche with Rice Crust takes 30 minutes to prepare.

Zucchini Quiche with Rice Crust takes 60 minutes to cook.

Zucchini Quiche with Rice Crust makes 6 servings.

The ingredients for Zucchini Quiche with Rice Crust are:

3 c. cooked, cooled brown rice
4 eggs
1/2 lb. zucchini, sliced
1 ½ Chicken Breasts cooked
1/4 lb. sliced mushrooms
3/4 c. grated cheddar
1/4 tsp. salt
Dash of cayenne pepper
2 tbsp. butter
2/3 c. chopped onion
1 c. milk
Dash of nutmeg
Paprika

Here is how you make Zucchini Quiche with Rice Crust:

Stir rice and 1 egg together and with fork press on bottom and sides of a 10 inch greased pie plate. In skillet, melt 1 tablespoons of butter, add zucchini and cook until crisp-tender, 5 minutes. Take out and set aside.Melt second tablespoon of butter, add onion and cook about 3 minutes. Add mushrooms and cook 2 to 3 minutes. Spread onion-mushroom mix on rice, sprinkle with cheese and top with zucchini and chicken.Beat milk, 3 eggs, salt, cayenne and nutmeg together. Pour over crust and vegetable mix. Sprinkle with paprika. Cover rim of pie plate with foil and bake at 325 degrees for 45 to 55 minutes or until set. Let stand 10 minutes before serving. Makes 6 to 8 servings.Number of Servings: 6Recipe submitted by SparkPeople user TRUELIFE.

The nutritional information for Zucchini Quiche with Rice Crust is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 294.5

• Total Fat: 12.8 g
• Cholesterol: 182.5 mg
• Sodium: 177.9 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 3.6 g
• Protein: 19.3 g

The dietary needs meet for Zucchini Quiche with Rice Crust is Low Fat