Dinner

Superfood Rigatoni is for Dinner.

Superfood Rigatoni takes 15 minutes to prepare.

Superfood Rigatoni takes 20 minutes to cook.

Superfood Rigatoni makes 8 servings.

The ingredients for Superfood Rigatoni are:

Olive oil (1 tbsp)
Zucchini (1-2 cups fresh grated)
carrots (1-2 cups fresh grated)
Tomato Sauce (15 oz can)
Diced tomatoes (28 oz can)
Spinach (2 cups fresh)
1 tbsp each of garlic powder, onion powder and cumin
Brown Rice Pasta (1/2 lb)
White northern beans (15 oz can)

Here is how you make Superfood Rigatoni:

Cook zucchini and carrots for a bit then add tomatoes and spinach. When comes to a boil put in pasta and beans. Cook and add a little water to keep it not too thick until pasta is tender, about 15 minutes. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user VEGGIEFU.

The nutritional information for Superfood Rigatoni is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.7

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 550.8 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 5.6 g
• Protein: 7.7 g

The dietary needs meet for Superfood Rigatoni is Vegan