Dinner

Amanda's Pot Roast is for Dinner.

Amanda's Pot Roast takes several minutes to prepare.

Amanda's Pot Roast takes 180 minutes to cook.

Amanda's Pot Roast makes 6 servings.

The ingredients for Amanda's Pot Roast are:

2 1/2 pounds boneless bottom round roast
1/4 t. black pepper
2 medium onions- thinly sliced
3 cloves garlic-minced
1 can beef broth (2 cups)
1 cup water
1 can tomato paste (6 oz)
1/2 t. dried thyme
1/2 t. dried basil
1 can muschrooms (7 oz)
1 t. dried parsley

Here is how you make Amanda's Pot Roast:

Heat broiler. Season the meat with black pepper. Place the meat in a broiler pan and broil about 4 inches from heat. Turn and brown on all sides (about 10 minutes). Reduce oven temperature to 325 degrees.While the broiling roast, use a heavy 4-quart pot and combine the onions, garlic, beef broth, water, tomato paste, thyme, and basil. Simmer at a moderate heat.Add this mixture to the meat in roasting pan and cover. Cook for 1 1/2 to 2 hours.At this time you could add some vegetables if you choose (carrots, celery, potatoes, etc.)Whether or not you add vegetables, add your mushrooms with the liquid. Then flip the roast and stiir the contents. Cover again and roast for another hour or until fork tender.Slice the meat into 1/4 inch slices. Serve with sauce spooned over top and garnish with the parsley.Recipe makes 6 servings; each serving includes 4 ounces of meat and roughly 1/2 cup of sauce.Number of Servings: 6Recipe submitted by SparkPeople user GWEEBE.

The nutritional information for Amanda's Pot Roast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 309.7

• Total Fat: 9.4 g
• Cholesterol: 109.7 mg
• Sodium: 727.5 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 3.2 g
• Protein: 44.7 g

The dietary needs meet for Amanda's Pot Roast is Low Carb