Dinner

Dukan Friendly Pot Roast is for Dinner.

Dukan Friendly Pot Roast takes several minutes to prepare.

Dukan Friendly Pot Roast takes several minutes to cook.

Dukan Friendly Pot Roast makes 4 servings.

The ingredients for Dukan Friendly Pot Roast are:

Beef chuck, arm pot roast, 1.5 lb
pearl onion, 6
Carrots, raw, 5 medium
Celery, raw, 5 stalk, medium (7-1/2" - 8" long)
beef bullion cube, 1 cube dissolved in 1 cup water
Red Wine, 8 fl oz
Del Monte Diced Tomatoes, No Salt Added, 1 can
Garlic, 3 cloves

Here is how you make Dukan Friendly Pot Roast:

Trim chuck roast and bind with string. Brown on both sides (BBQ works nicely).Put all ingredients into slow-cooker and cook on low 10 hrs. Enjoy!Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RACEREX.

The nutritional information for Dukan Friendly Pot Roast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 721.6

• Total Fat: 33.3 g
• Cholesterol: 102.0 mg
• Sodium: 530.9 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.5 g
• Protein: 50.1 g