Dinner

My Pot Roast is for Dinner.

My Pot Roast takes 20 minutes to prepare.

My Pot Roast takes 480 minutes to cook.

My Pot Roast makes 8 servings.

The ingredients for My Pot Roast are:

Ingredients:

* Beef chuck, arm pot roast, (about) 2.5 lb
* Potatoes, 8 small (1-3/4" to 2-1/2" dia.)
* Carrots, 8 medium (about 1" dia.)
* White Onions 4 medium
* Garlic powder, 2 tsp
* Thyme (dried leaves), 1 tbsp
* Bay Leaf, 2 whole leaves
* Salt, 1 tbsp
* Beef Bouillion, 1 cube (or tsp)
* Red Wine, 8 fl oz

Here is how you make My Pot Roast:

PREPARATION - - - - - - -Rinse and peel potatoes and carrots and peel onions. Chop all of these into quarters.Sear all surfaces of roast of a medium high heat.Mix bouillon with 1 cup of water and 1 cup of dry, red wine. Add herbs, except bay leaves, and salt to mixture. Line bottom of crock pot with all vegetables and place bay leaves among them.Place roast on top of vegetables and pour bouillon/wine/seasonings mixture over roast.COOKING - - - - - - -Set crock pot on low and go do somthing else for about 8 hours.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user RICHARDHARRISON.

The nutritional information for My Pot Roast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 655.5

• Total Fat: 28.9 g
• Cholesterol: 88.4 mg
• Sodium: 1,091.6 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 7.7 g
• Protein: 46.7 g