Dinner

Pot Roast Cacciatore is for Dinner.

Pot Roast Cacciatore takes several minutes to prepare.

Pot Roast Cacciatore takes several minutes to cook.

Pot Roast Cacciatore makes 4 servings.

The ingredients for Pot Roast Cacciatore are:

- vegetable oil spray
- 2 pounds boneless chuck roast, all visible fat discarded
- 2 14.5 ounce cans no-salt-added diced tomatoes, drained
- 1 large onion, chopped
- 6 ounces button mushrooms, sliced
- 4 medium garlic cloves, coarsely shopped
- 1 tbsp fresh oregano, coarsely chopped
- .5 tsp salt
- pepper to taste
- 4 medium red medium potatoes, halved (about 6 ounces each)

Here is how you make Pot Roast Cacciatore:

Serves 4; 3 ounces meat, 1 potato, and .6 cup vegetables per serving (plus about 12 ounces meat reserve)Heat a Dutch oven over medium-high heat. Remove from heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame). Brown the roast on all sides, about 3 minutes each.Add the remaining ingredients except the potatoes. Distribute evenly around the roast. Reduce the heat to low. Cook, covered, for 1 hour 30 minutes to 1 hour 45 minutes , or until the meat is tender enough to break apart with fork. Remove the meat from the Dutch oven. Slice the meat against the grain. Set aside half the meat (about 12 ounces) for another use. Place the remaining meat on plate. Transfer the vegetables to the plate. Spoon the sauce over all.Number of Servings: 4Recipe submitted by SparkPeople user AER1977.

The nutritional information for Pot Roast Cacciatore is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 446.4

• Total Fat: 8.6 g
• Cholesterol: 136.1 mg
• Sodium: 552.9 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 7.6 g
• Protein: 54.1 g