Dinner

Cajun Pot Roast is for Dinner.

Cajun Pot Roast takes 10 minutes to prepare.

Cajun Pot Roast takes 300 minutes to cook.

Cajun Pot Roast makes 8 servings.

The ingredients for Cajun Pot Roast are:

2 - 2 1/2 lb Beef Chuck Roast
1 cup Onions, chopped
1 Red Bell pepper, chopped
1 12 oz pkg Frozen Okra
1 can Petite Diced Tomato
Salt, pepper, garlic and cajun spice to taste

Here is how you make Cajun Pot Roast:

Place roast in crock pot,sprinkle each side with half of the spices. Top with remaining ingredients and spices. Cook on high 4-6 hours.Serving Size: Serves 4-6Number of Servings: 8Recipe submitted by SparkPeople user LBLAKEY.

The nutritional information for Cajun Pot Roast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 458.5

• Total Fat: 27.7 g
• Cholesterol: 85.0 mg
• Sodium: 247.4 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.5 g
• Protein: 41.9 g

The dietary needs meet for Cajun Pot Roast is Gluten Free