Dinner

DASH Vermont Roast is for Dinner.

DASH Vermont Roast takes several minutes to prepare.

DASH Vermont Roast takes 110 minutes to cook.

DASH Vermont Roast makes 6 servings.

The ingredients for DASH Vermont Roast are:

1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
3/4 cup maple syrup, divided
4 carrots, cut into large chunks
4 onions, cut into large chunks
1 pound parsnips, cut into large chunks
3 sweet potatoes, cut into large chunks
1/2 teaspoon ground black pepper
1/2 teaspoon dried thyme
1 tablespoon dried parsley flakes
1 cup low-sodium chicken broth
1 teaspoon paprika
Spicy brown mustard, for serving (optional)

Here is how you make DASH Vermont Roast:

Preheat the oven to 375 F. Combine the chicken cubes and 1/4 cup of the maple syrup in a small bowl. Toss to combine, cover, and refrigerate until ready to use. Spread the carrots, onions, parsnips, and sweet potatoes over the bottom of a 13x9-inch baking dish. Sprinkle the pepper, thyme, and parsley over the vegetables. Drizzle the remaining 1/2 cup of the maple syrup evenly over the vegetables, then pour the chicken broth into the dish. Cover and bake in the preheated oven about 1 1/2 hours. Sprinkle the chicken with the paprika and stir to combine with the vegetables. Bake for another 20 minutes. Serve with spicy brown mustard for dipping.Serving Size: makes 6 2.5-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SSLAUSON.

The nutritional information for DASH Vermont Roast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 395.1

• Total Fat: 1.2 g
• Cholesterol: 55.0 mg
• Sodium: 295.3 mg
• Total Carbs: 72.4 g
• Dietary Fiber: 8.6 g
• Protein: 26.6 g