Dinner

Exotec's Chuck Pot Roast is for Dinner.

Exotec's Chuck Pot Roast takes 60 minutes to prepare.

Exotec's Chuck Pot Roast takes 480 minutes to cook.

Exotec's Chuck Pot Roast makes 25 servings.

The ingredients for Exotec's Chuck Pot Roast are:

5 # boneless beef chuck roast
one red and one sweet onion, quartered
5 red potatoes, peeled and quartered
1# carrots, peeled and halved - 2" sections
one can beef gravy
one can beef consomme
one small can tomato paste
couple of bay leaves

Here is how you make Exotec's Chuck Pot Roast:

Prepare veggies.Sear roast on all sides; remove from crockpot.Place quartered onions in bottom, then potatoes.Add a couple bay leaves.Replace roast on top. Pour over consomme, gravy, and tomato paste. Dump carrots on top.Cook on high for about 5 hours, then reduce to low and continue until it's falling apart.Serving Size: Makes about 25 4-oz servingsNumber of Servings: 25Recipe submitted by SparkPeople user EXOTEC.

The nutritional information for Exotec's Chuck Pot Roast is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 196.0

• Total Fat: 8.5 g
• Cholesterol: 56.7 mg
• Sodium: 268.9 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.2 g
• Protein: 18.8 g