Dinner

Roast and dumplings is for Dinner.

Roast and dumplings takes several minutes to prepare.

Roast and dumplings takes several minutes to cook.

Roast and dumplings makes 6 servings.

The ingredients for Roast and dumplings are:

1lb Beef Roast
3 Cups Flour
2 Eggs
1 Cup Skim milk
4 cans beef broth

Here is how you make Roast and dumplings:

Preheat overn to 350. Brown the roast on all sides briefly with garlic powder salt and pepper. Place in roasting pan pour in 4 cans of broth and add water until liquid covers most of the roast. Sprinkle in more garlic salt, pepper, oregano, and basil. Cook in oven for 2 hours, flipping the meat over half way through.When meat is almost finished make the dumplings: mix flour with eggs, salt, pepper, and garlic. Add the milk in slowly until all the mixture is combined, wet, and forms a ball. Dough should be gooey.When meat is finished take roast out and cover with foil. Put roasting pan with broth on stove and bring to a boil. Spoon balls of dough into the broth as fast as you can :-) Stirring so they don't stick to the bottom. Let cook in broth for 15 minutes or until the dough is cooked throughout.Enjoy...it is a splurge!Number of Servings: 6Recipe submitted by SparkPeople user CMILLE81.

The nutritional information for Roast and dumplings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 503.2

• Total Fat: 11.5 g
• Cholesterol: 390.4 mg
• Sodium: 1,208.3 mg
• Total Carbs: 53.5 g
• Dietary Fiber: 1.7 g
• Protein: 42.7 g