Dinner

Roast Eye of Round (Lean) is for Dinner.

Roast Eye of Round (Lean) takes 10 minutes to prepare.

Roast Eye of Round (Lean) takes 15 minutes to cook.

Roast Eye of Round (Lean) makes 6 servings.

The ingredients for Roast Eye of Round (Lean) are:

3-4 lb. Eye of Round Roast
Dry Rub seasonings (purchase any brand)
(I make my own Season Salt and rub with that.)
2 Tblsp. A. P. Flour
Oven roasting Bag

Here is how you make Roast Eye of Round (Lean):

Wipe off meat with damp paper towel. Rub with your favorite rub. Place in Oven Bag. Dust bag and roast with the flour (so bag won't explode)Preheat oven to 500 F. (Yes 500!) Place roast in roasting pan and into hot oven. Set Timer for 5 minutes (yes 5 min.) per lb. 15 to 20 min roasting time is for a 3-4 lb. roast. Add 5 min. for each additional lb. of meat. Turn oven off. DO NOT open door!! LEAVE IN OVEN FOR ONE HOUR - (1) hour.Remove, and allow to rest for 10 min. Save juices from bag. (If desired - for those not counting calories, a delicious gravy can be made from the meat juices.) Slice roast thinly and serve, using au 'jus (or gravy), over the potatoes or rice, if desired. Moist and tender when thinly sliced.......Yummm! You'll want to make this one again......... and again!Number of Servings: 6Recipe submitted by SparkPeople user JAYBEE16.

The nutritional information for Roast Eye of Round (Lean) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 111.9

• Total Fat: 5.1 g
• Cholesterol: 32.3 mg
• Sodium: 20.3 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 15.4 g

The dietary needs meet for Roast Eye of Round (Lean) is Low Carb