Dinner

Coca Cola and Ketchup Roast is for Dinner.

Coca Cola and Ketchup Roast takes 20 minutes to prepare.

Coca Cola and Ketchup Roast takes 240 minutes to cook.

Coca Cola and Ketchup Roast makes 10 servings.

The ingredients for Coca Cola and Ketchup Roast are:

3 lb. chuck roast
2 cups ketchup (any brand)
1 can (12 oz.) cola (use generic)
6 regular new potatoes cut into chunks
6 medium carrots cut into chunks
1/2 onion - cut into chunks

Here is how you make Coca Cola and Ketchup Roast:

Place chuck roast in large crock pot - place potatoes and carrots around. (If you do not have a large enough crock pot - cook vegetables separately and add to serve). Pour 2 cups ketchup and 1 can soda over roast and vegetables. Cook on high for 1 hour - reduce down to low and cook at least an additional 3 hours. We serve it over brown rice, so I figured for 10 servings - if you are having just the roast - you may want a larger serving. Number of Servings: 10Recipe submitted by SparkPeople user LYFIVE.

The nutritional information for Coca Cola and Ketchup Roast is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 264.6

• Total Fat: 5.0 g
• Cholesterol: 81.6 mg
• Sodium: 726.1 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 1.1 g
• Protein: 29.4 g