Dinner

Elaine's Pot Roast is for Dinner.

Elaine's Pot Roast takes 15 minutes to prepare.

Elaine's Pot Roast takes 120 minutes to cook.

Elaine's Pot Roast makes 8 servings.

The ingredients for Elaine's Pot Roast are:

3 lb Chuck Roast
1/2 tsp Adobo
1/2 tsp garlic powder
1/2 tsp black pepper
1 onion, coarse chop
2 carrots, thick slices
2 parsnips, thick slices
1 potato, chunked
2 celery stalks, coarse chop
4 or 5 large mushrooms, sliced thick
1 cup red wine
1 cup water
12 asparagus spears

Here is how you make Elaine's Pot Roast:

Season meat and brown in olive oil. When well browned, add red wine & water to the pan. Cover and braise for 60 mins. Then add the remaining ingredients, excepting the asparagus. Replace the cover and continue cooking on a medium flame for another hour or until the meat is tender. Add the asparagus and cook another minute or two. Serving Size: Makes 8-10 individual servingsNumber of Servings: 8Recipe submitted by SparkPeople user JATO791.

The nutritional information for Elaine's Pot Roast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 489.8

• Total Fat: 26.8 g
• Cholesterol: 76.6 mg
• Sodium: 205.8 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.7 g
• Protein: 38.5 g

The dietary needs meet for Elaine's Pot Roast is Low Carb