Dinner

Karen's Pot Roast is for Dinner.

Karen's Pot Roast takes 45 minutes to prepare.

Karen's Pot Roast takes 480 minutes to cook.

Karen's Pot Roast makes 6 servings.

The ingredients for Karen's Pot Roast are:

Beef Bottom Round Roast (rump roast), 48 oz
Onions, raw, 1 large
Red Potato, 4-5 med
Baby carrots, 16 oz
Beef Broth - Swanson Low Sodium, 2 cup
Tomato Sauce, Hunts Sauce, 0.5 cup
Mushrooms, fresh, 1 cup, pieces or slices
*McCormick GrillMates Montreal Steak Seasoning, 0.5 tsp
bell peppers - red, yellow, green, orange 2 cups
Fresh green beans - 1 cup
Celery 2 stalks
Garlic & Onion powders, to taste (not in nutritional values)
Salt & Pepper, to taste (not in nutritional values)
1 Tsp Olive Oil

Here is how you make Karen's Pot Roast:

Take a cup of the broth add some of the seasonings and inject the beef. Reserve the remaining broth & seasonings.Rub the roast with the additional seasonings, sear roast on all sides in a skillet or cast iron pan.Cut up all the vegis to desired sizes.Add roast and all vegies with the exception of the potatoes & green beans to a crockpot, pour in the remaining broth and add water to almost cover all.Cook on low all day long or on high for 4 hrs. Add potatoes & green beans towards the end . . . about 2 hrs (all day) or 1 hr (4 hrs). Cook until roast is tender and veggies are tender.Serve and ENJOY! Serving Size:?6

The nutritional information for Karen's Pot Roast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 605.0

• Total Fat: 24.1 g
• Cholesterol: 110.0 mg
• Sodium: 889.9 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 5.3 g
• Protein: 50.7 g