Dinner

Pot Roast (Jman's recipe) is for Dinner.

Pot Roast (Jman's recipe) takes 10 minutes to prepare.

Pot Roast (Jman's recipe) takes 120 minutes to cook.

Pot Roast (Jman's recipe) makes 10 servings.

The ingredients for Pot Roast (Jman's recipe) are:

Raw Meat - Bottom Round Rump Roast), 522 grams
Red Onion Raw 0.25 cup, chopped
Garlic, 2 cloves, chopped
Coriander seed, 1 tsp
Pepper, black, 1 tsp
Salt, 1 tsp
Balsamic Vinegar, 3 tablespoons
Sauce, Worcester Sauce, 1 tablespoon
Bay leaves dried (serving size 1 leave), 1 serving
chutney, sweet mango, 1 tablespoon
Lambrusco wine, 0.25 cup
Green Bell Pepper, 0.25, chopped
Cinnamon, ground, 0.25 teaspoon
Ginger, powdered, 0.25 teaspoon
red pesto, 1 teaspoon
Olive oil, 1 teaspoon
1.5 cups of tap water

Here is how you make Pot Roast (Jman's recipe):

1) Place all ingredients except the olive oil in a thick bottom pot. 2) Bring to the boil and turn down heat to simmer for 2 hours or till soft.3) Remove meat from pot.4) Add olive oil to a warm frying pan and fry meat till lightly brown on all sides.5) Cut into 10 equal slices. Serving Size: 10 slicesNumber of Servings: 10Recipe submitted by SparkPeople user JACEUG.

The nutritional information for Pot Roast (Jman's recipe) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 127.5

• Total Fat: 7.1 g
• Cholesterol: 32.2 mg
• Sodium: 291.8 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.5 g
• Protein: 10.8 g