Dinner

Seitan Pot Roast is for Dinner.

Seitan Pot Roast takes several minutes to prepare.

Seitan Pot Roast takes several minutes to cook.

Seitan Pot Roast makes 6 servings.

The ingredients for Seitan Pot Roast are:

2 cups vital wheat gluten
½ cup all Whole wheat pastry flour
2 tablespoons soy sauce
3/4 cup vegetable stock
½ cup water
4 drops liquid smoke (optional)

5 cups water
2 tablespoons olive oil
2 tablespoons soy sauce

Here is how you make Seitan Pot Roast:

For the Gluten:2 cups vital wheat gluten½ cup all purpose wheat flour (Whole wheat pastry flour also works. I thing the flour makes the seitan less chewy)2 tablespoons soy sauce3/4 cup vegetable stock½ cup water4 drops liquid smoke (optional)Combine the flours in one bowl, and the liquid ingredients in another bowl, then mix them together, all at once. Knead a minute to make sure the ingredients are well mixed, and form into an oval roast. Let rest for about 15 minutes. Lightly oil the bottom of a large oven roasting pan that has a tight-fitting cover (I use a Dutch oven). Place the gluten in the roasting pan. Preheat the oven to 350 degrees F.For the cooking broth:Mix together:5 cups water2 tablespoons olive oil2 tablespoons soy saucePour the broth over the gluten, and cook in the oven, uncovered, for 30 minutes. Remove the pan from the oven and turn the roast over.Surround the roast with:8 potatoes cut into quarters6 carrots, cut into 2-inch chunks3 medium onions cut in halvesBaste the vegetables with the broth, cover the roasting pan, return to the oven and bake for another hour, basting the roast once or twice. If you wish, you can brown all sides of the roast in a griddle on the stove top. Place the roast on a platter with the vegetables.Nutrition is for roast only.Number of Servings: 6Recipe submitted by SparkPeople user LYNNE67.

The nutritional information for Seitan Pot Roast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 243.1

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 671.3 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 1.4 g
• Protein: 32.8 g

The dietary needs meet for Seitan Pot Roast is Vegan