Dinner

Catlovers MF Sirloin Pot Roast - 2 servings is for Dinner.

Catlovers MF Sirloin Pot Roast - 2 servings takes 15 minutes to prepare.

Catlovers MF Sirloin Pot Roast - 2 servings takes 300 minutes to cook.

Catlovers MF Sirloin Pot Roast - 2 servings makes 2 servings.

The ingredients for Catlovers MF Sirloin Pot Roast - 2 servings are:

1/4 cup chopped celery
1/4 cup chopped onion
1/4 chopped bell pepper
1/2 cup zucchini or yellow squash
1 tsp oregano
1 bay leaf
1/2 tsp garlic powder
1 tsp basil
1 tsp thyme
1/2 cup green beans
1/4 cup chopped mushrooms
1-2 tbls diced tomatoes
1/2 package brown gravy mix (MF or other low sodium)

Here is how you make Catlovers MF Sirloin Pot Roast - 2 servings:

Place sirloin roast in a slow cooker. Add enough hot water to cover. Add celery, onion, bell pepper and herbs and spices. Cook on high for 3 hours. Add zucchini/squash, green beans, mushrooms, and tomatoes. Continue to cook on high for an additional 2 hours. Remove 1 cup of cooking liquid, and mix gravy mix in gradually in a small pot on the stove. heat and stir until thickened. Remove sirloin roast from slow cooker. Portions veggies on a plate, weigh beef, and cover with gravy (5 ozs. cooked bean=1 lean)EQUALS 1 lean plus 2 greensServing Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CATLOVER771.

The nutritional information for Catlovers MF Sirloin Pot Roast - 2 servings is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 432.4

• Total Fat: 20.0 g
• Cholesterol: 147.5 mg
• Sodium: 438.3 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.5 g
• Protein: 49.4 g