The recipe Refrigerator Roast

Made From Scratch Recipes

Refrigerator Roast recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Refrigerator Roast!

Refrigerator Roast

Refrigerator Roast Recipe
Refrigerator Roast

Chop up the veg in your frig, and just stick it in the oven with a bit of olive oil for a yummy meal.

Refrigerator Roast

What Course Is Refrigerator Roast?

Refrigerator Roast is for Dinner.


How Long Does Refrigerator Roast Recipe Take To Prepare?

Refrigerator Roast takes 10 minutes to prepare.


How Long Does Refrigerator Roast Recipe Take To Cook?

Refrigerator Roast takes 30 minutes to cook.


How Many Servings Does Refrigerator Roast Recipe Make?

Refrigerator Roast makes 1 servings.


What Are The Ingredients For Refrigerator Roast Recipe?

The ingredients for Refrigerator Roast are:

1 oz onions, raw, purple/red (1 slice)
.25 cup, chopped Carrots, raw
1 serving Pero Family Farms Mini Sweet Peppers svg 3 peppers
1 serving Beans, Green Cut Frozen (Great Value) 2/3 cup
.25 cup Beans, black
.25 cup kernels Yellow Sweet Corn, Frozen
1 1tsp Olive Oil


How Do I Make Refrigerator Roast?

Here is how you make Refrigerator Roast:

I throw all the veg into a food processor and pulse once or twice for a rough chop. Toss with olive oil and spices to taste (I use garlic, chili, cumin, salt and pepper) and roast for 20-30 minutes until the edges are getting a bit crispy.Serving Size: Makes 2 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user GRANDMUMLESLIE.


What's The Nutritional Info For Refrigerator Roast?

The nutritional information for Refrigerator Roast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.5 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 8.8 g
  • Protein: 7.5 g

What Dietary Needs Does Refrigerator Roast Meet?

The dietary needs meet for Refrigerator Roast is Vegetarian


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