The recipe Whitefish with Roasted Asparagus

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Whitefish with Roasted Asparagus recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Whitefish with Roasted Asparagus!

Whitefish with Roasted Asparagus

Whitefish with Roasted Asparagus Recipe
Whitefish with Roasted Asparagus

Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!!

Whitefish with Roasted Asparagus

What Course Is Whitefish with Roasted Asparagus?

Whitefish with Roasted Asparagus is for Dinner.


How Long Does Whitefish with Roasted Asparagus Recipe Take To Prepare?

Whitefish with Roasted Asparagus takes 10 minutes to prepare.


How Long Does Whitefish with Roasted Asparagus Recipe Take To Cook?

Whitefish with Roasted Asparagus takes 20 minutes to cook.


How Many Servings Does Whitefish with Roasted Asparagus Recipe Make?

Whitefish with Roasted Asparagus makes 4 servings.


What Are The Ingredients For Whitefish with Roasted Asparagus Recipe?

The ingredients for Whitefish with Roasted Asparagus are:

3/4 - 1 lb fresh or frozen whitefish fillets about 1/2" thick
1/2 cup chopped onion
1/2 cup chopped carrots
1/4 cup vegetable broth (chicken broth would work too)
2 cloved minced garlic
1/4 tsp salt
1/4 tsp pepper
1/4 tsp paprika
10-12 oz fresh asaparagus spears trimmed & bias cut into 1" pieces


How Do I Make Whitefish with Roasted Asparagus?

Here is how you make Whitefish with Roasted Asparagus:

Thaw fish if frozen. Rinse fish and pat dry. Cut into 4 serving size portions & set aside. In a 2 quart rectangular baking dish stir together broth, carrots, onion and garlic. Top with fish fillets, making sure to tuck under any thin edges. Season with salt, pepper and paprika. Top with asparagus.Bake covered (foil is fine) in a 450 degree oven for 15-20 minutes or until fish flakes when tested with fork. Serve Fish with the vegetables.Number of Servings: 4Recipe submitted by SparkPeople user LADYZEHE.


What's The Nutritional Info For Whitefish with Roasted Asparagus?

The nutritional information for Whitefish with Roasted Asparagus is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 5.9 g
  • Cholesterol: 58.7 mg
  • Sodium: 264.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.9 g

What Dietary Needs Does Whitefish with Roasted Asparagus Meet?

The dietary needs meet for Whitefish with Roasted Asparagus is Low Carb


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