Dinner

Whitefish with Roasted Asparagus is for Dinner.

Whitefish with Roasted Asparagus takes 10 minutes to prepare.

Whitefish with Roasted Asparagus takes 20 minutes to cook.

Whitefish with Roasted Asparagus makes 4 servings.

The ingredients for Whitefish with Roasted Asparagus are:

3/4 - 1 lb fresh or frozen whitefish fillets about 1/2" thick
1/2 cup chopped onion
1/2 cup chopped carrots
1/4 cup vegetable broth (chicken broth would work too)
2 cloved minced garlic
1/4 tsp salt
1/4 tsp pepper
1/4 tsp paprika
10-12 oz fresh asaparagus spears trimmed & bias cut into 1" pieces

Here is how you make Whitefish with Roasted Asparagus:

Thaw fish if frozen. Rinse fish and pat dry. Cut into 4 serving size portions & set aside. In a 2 quart rectangular baking dish stir together broth, carrots, onion and garlic. Top with fish fillets, making sure to tuck under any thin edges. Season with salt, pepper and paprika. Top with asparagus.Bake covered (foil is fine) in a 450 degree oven for 15-20 minutes or until fish flakes when tested with fork. Serve Fish with the vegetables.Number of Servings: 4Recipe submitted by SparkPeople user LADYZEHE.

The nutritional information for Whitefish with Roasted Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.7

• Total Fat: 5.9 g
• Cholesterol: 58.7 mg
• Sodium: 264.3 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.6 g
• Protein: 19.9 g

The dietary needs meet for Whitefish with Roasted Asparagus is Low Carb