The recipe Roasted Cauliflower Mash

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Roasted Cauliflower Mash recipe is a Dinner meal that takes 90 minutes to make. If you enjoy for Dinner, you will like Roasted Cauliflower Mash!

Roasted Cauliflower Mash

Roasted Cauliflower Mash Recipe
Roasted Cauliflower Mash

Roasted cauliflower, garlic and onions make for a tasty alternative to regular mashed potatoes

What Course Is Roasted Cauliflower Mash?

Roasted Cauliflower Mash is for Dinner.

How Long Does Roasted Cauliflower Mash Recipe Take To Prepare?

Roasted Cauliflower Mash takes 80 minutes to prepare.

How Long Does Roasted Cauliflower Mash Recipe Take To Cook?

Roasted Cauliflower Mash takes 90 minutes to cook.

How Many Servings Does Roasted Cauliflower Mash Recipe Make?

Roasted Cauliflower Mash makes 3 servings.

What Are The Ingredients For Roasted Cauliflower Mash Recipe?

The ingredients for Roasted Cauliflower Mash are:

1 large head of cauliflower, leaves and stems removed, broken into medium to large florets
1 medium onion, cut into quarters
4 cloves garlic
1 tablespoon olive oil

1/2 cup instant mashed potato, unprepared
1/4 cup sour cream
1 packet Herb-Ox Sodium-Free Chicken-Flavored Seasoning
Water (optional)
2 tablespoons chives

(note: for this recipe, I like to use the orange-colored cauliflower)

How Do I Make Roasted Cauliflower Mash?

Here is how you make Roasted Cauliflower Mash:

Makes about 3 hearty 1-cup servings. Heat oven to 400deg. Place vegetables in non-stick baking dish that has been coated with cooking spray. Drizzle veggies with olive oil and toss with fingers to distribute. Roast vegetables until tender (about an hour). Note: you may need to remove the onions and garlic earlier, as they roast faster. If so, put in small bowl, cover, and set aside until ready to use.Remove from oven, and allow to cool slightly. Place vegetables in food process and process until smooth. Add Herb-Ox Chicken Seasoning, dehydrated mashed potatoes, sour cream and chives. Mix with rubber spatula to distribute. Let stand for a minute or so. Process again until smooth, 2-3 minutes. Note: you might need to add a little water for desired consistency.Number of Servings: 3Recipe submitted by SparkPeople user GALSMILEY.

What's The Nutritional Info For Roasted Cauliflower Mash?

The nutritional information for Roasted Cauliflower Mash is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 10.9 g
  • Cholesterol: 9.1 mg
  • Sodium: 156.2 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.7 g

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