Dinner

roasted cauliflower quiche is for Dinner.

roasted cauliflower quiche takes 25 minutes to prepare.

roasted cauliflower quiche takes 25 minutes to cook.

roasted cauliflower quiche makes 8 servings.

The ingredients for roasted cauliflower quiche are:

1 small head cauliflower, cut into .5 inch thick slices (about 2 cups)
4.5 tablespoons evoo
salt/pepper
5 cloves garlic. 3 sliced/ 2 chopped
1 cup breadcrumbs
8 eggs
3/4 cup cottage cheese
1/2 cup parmesean cheese, plus 1 tablespoon
3 tablespoons chopped parsley

Here is how you make roasted cauliflower quiche:

Preheat over to 425. Grease 9" pie plate.Toss cauliflower with 1.5 tblsp EVOO, salt/pepper, and arrange on a single layer baking sheet, Roast 12-15 minutes.In a skillet, heat 2 tblsp evoo, add sliced garlic, cook 2-3 minutes, Add breadcrumbs and season with salt/pepper. Toast until golden 5-7 minutes. Transfer to plate.In a medium bowl, beat the eggs, stir in cottage cheese, parmesean cheese, parsley, chopped garlic, salt/pepper. Spread the breadcrumbs in the pieplate. Top with cauliflower, and pour on the egg mixture. Sprinkle top with parmesean cheese.Bake, rotating halfway through, until set, 20-25 minutes.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CEIL01.

The nutritional information for roasted cauliflower quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 259.2

• Total Fat: 16.5 g
• Cholesterol: 253.1 mg
• Sodium: 346.9 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 1.2 g
• Protein: 14.4 g