Dinner

Roasted Cauliflour is for Dinner.

Roasted Cauliflour takes 5 minutes to prepare.

Roasted Cauliflour takes 20 minutes to cook.

Roasted Cauliflour makes 6 servings.

The ingredients for Roasted Cauliflour are:

I medium to Large head Cauliflower
1/2 cup grated Parmesan Cheese
3/4 cup bread crumbs
3 tbsp canola oil
garlic powder to taste
salt and pepper to taste
other spices if you want to get a different or spicier flavor
Garnish with Chopped Chives if desired

Here is how you make Roasted Cauliflour:

1) Pre-heat oven to 375.2) chop head of cauliflower into small pieces and put into baking dish3) Coat cauliflower with the oil tablespoon by tablespoon. (Only use enough oil to lightly coat the cauliflower. If it only takes 1 or 2 tablespoons then save the calories and don't add more.)4) sprinkle garlic powder, salt and pepper over cauliflower and toss for even coating5) In a small bowl combine bread crumbs and Parmesan cheese then sprinkle over the cauliflower.6) Roast cauliflower for 15-20 minutes until the cauliflower is cooked through and starting to brown. Remove from the oven and Garnish with fresh chopped chives if desired. Serve Immediately. Serving Size: 1/2 cup- sould make 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JENABENA12.

The nutritional information for Roasted Cauliflour is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.4

• Total Fat: 10.5 g
• Cholesterol: 6.7 mg
• Sodium: 435.2 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.2 g
• Protein: 7.0 g

The dietary needs meet for Roasted Cauliflour is Vegetarian