Dinner

Roasted Corn Chowder - slow cooker is for Dinner.

Roasted Corn Chowder - slow cooker takes 10 minutes to prepare.

Roasted Corn Chowder - slow cooker takes several minutes to cook.

Roasted Corn Chowder - slow cooker makes 8 servings.

The ingredients for Roasted Corn Chowder - slow cooker are:

.5 tbsp extra virgin olive oil
1 medium yellow onion
2 cups sweet corn (roasted)
1 cup sweet potato
1 cup zucchini
1/4 cup celery
2 tablespoons leek
2 cloves garlic
1 cup unsweetened coconut milk
2 cups water
1 cup pumpkin puree
1/2 tsp salt
1 tsp black pepper
2 whole bay leafs

Here is how you make Roasted Corn Chowder - slow cooker:

chop 1 yellow onion and cook over medium heat with 1/2 tablespoon extra virgin olive oil until slightly translucent. Then place in slow cooker. Place 2 cups roasted corn into slow cooker. chop 1 cup sweet potato, 1 cup zucchini, 1/4 cup celery, 2 tablespoons finely chopped leek (the white part) and 2 cloves of garlic. Toss all the vegetables into the slow cooker. Blend 1 cup pumpkin puree (100% pumpkin) with 1 cup unsweetened coconut milk, and 2 cups of tap water. Pour into slow cooker. Add 1/2 tsp salt, 1 tsp black pepper and 2 whole bay leaves. Cover and turn slow cooker on low for 7 hoursMakes approximately 8 servingsHINT: Roast corn in batches when it's on sale, and freeze in 2 cup portions. We payed 1 dollar for 10 large ears of organic pesticide free sweet corn, and roasted it a week ago, then ate what we wanted and sliced the rest off the cobs to freeze for later use.Note: You CAN just toss the onion into the slow cooker without sweating it first, but I find this alters the flavor of the soup in a way I don't like as much. Better to have the good fat of the olive oil and just calculate for the added caloriesNumber of Servings: 8Recipe submitted by SparkPeople user SMBRYCE1.

The nutritional information for Roasted Corn Chowder - slow cooker is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 85.0

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 163.0 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.4 g
• Protein: 2.6 g

The dietary needs meet for Roasted Corn Chowder - slow cooker is Vegan