The recipe Roasted Kale

Made From Scratch Recipes

Roasted Kale recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Roasted Kale!

Roasted Kale

Roasted Kale Recipe
Roasted Kale

What Course Is Roasted Kale?

Roasted Kale is for Dinner.


How Long Does Roasted Kale Recipe Take To Prepare?

Roasted Kale takes several minutes to prepare.


How Long Does Roasted Kale Recipe Take To Cook?

Roasted Kale takes several minutes to cook.


How Many Servings Does Roasted Kale Recipe Make?

Roasted Kale makes 4 servings.


What Are The Ingredients For Roasted Kale Recipe?

The ingredients for Roasted Kale are:

2 bunches kale, roughly chopped
3 cloves garlic
1/2 tsp. crushed red pepper
2 tbs. olive oil
1 tbs. balsamic vinegar


How Do I Make Roasted Kale?

Here is how you make Roasted Kale:

Preheat oven to 400 F. Chop kale and mince garlic. Toss kale garlic, pepper, and olive oil in a baking dish. Roast about 10-15 minutes, tossing with tongs halfway through, until leaves are singed and tender. Remove from oven and toss with balsamic.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ANDERSON.BRENTW.


What's The Nutritional Info For Roasted Kale?

The nutritional information for Roasted Kale is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.4 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.1 g

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