Dinner

Roasted Red Pepper Hummus is for Dinner.

Roasted Red Pepper Hummus takes 30 minutes to prepare.

Roasted Red Pepper Hummus takes 20 minutes to cook.

Roasted Red Pepper Hummus makes 8 servings.

The ingredients for Roasted Red Pepper Hummus are:

2 cans chick peas, drained
2 red bell peppers, roasted, stems & seeds removed
5 garlic cloves
1 small yellow onion, diced
olive oil
salt & pepper

Here is how you make Roasted Red Pepper Hummus:

2 cans chick peas, drained2 red bell peppers, roasted, stems & seeds removed5 garlic cloves1 small yellow onion, dicedolive oilsalt & pepperRoast red bell peppers over an open flame, turning, until all sides are blackened. Place them in a large glass bowl and cover with saran wrap. When they've cooled, remove the charred skin and the stems and seeds.While the peppers are cooling, saute , the onion over medium heat, in a little oil until tender. The last 5 minutes of cooking time, add garlic. Using a food processor, process the chick peas, roasted peppers, garlic and onion with ¼ to 1/3 cup olive oil. Add salt one teaspoon at a time and taste after first teaspoon. Add pepper to taste but be sure to actually taste it for seasoning.Hummus will keep refrigerated, covered for one week in the refrigerator.Number of Servings: 8Recipe submitted by SparkPeople user BJABROY.

The nutritional information for Roasted Red Pepper Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.6

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 211.0 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 5.4 g
• Protein: 5.0 g

The dietary needs meet for Roasted Red Pepper Hummus is Vegetarian