Dinner

Broiled flank steak and roasted peppers and onions is for Dinner.

Broiled flank steak and roasted peppers and onions takes 10 minutes to prepare.

Broiled flank steak and roasted peppers and onions takes 30 minutes to cook.

Broiled flank steak and roasted peppers and onions makes 8 servings.

The ingredients for Broiled flank steak and roasted peppers and onions are:

2 lb Flank Steak
16 oz mini sweet peppers
16 oz Onion, sweet, raw
12 oz Brandless Texas style BBQ sauce

Here is how you make Broiled flank steak and roasted peppers and onions:

Season the steak with your choice of spices as a dry rub and let set to marinate. Place the steak on a broiler pan or baking sheet. Preheat oven on broil setting. Place whole peppers and chopped onion on a foil lined baking sheet, drizzle with oil and seasoning. Place the steak towards the top of the oven and cook for about 4 minutes per sideRemove the steak and let rest. Set the oven to 450 F. Bake the peppers and onions until roasted. Remove the peppers and onions and let cool. Slice the steak diagonally into strips. Slice the roasted peppers. Serve as desired. Toss the meat and veggies with BBQ sauce, or mix with rice.Serving Size: 8 servings

The nutritional information for Broiled flank steak and roasted peppers and onions is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 230.2

• Total Fat: 8.4 g
• Cholesterol: 56.7 mg
• Sodium: 201.8 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.8 g
• Protein: 24.3 g

The dietary needs meet for Broiled flank steak and roasted peppers and onions is Low Carb