Dinner

curried coconut quinoa and greens with roasted cauliflower is for Dinner.

curried coconut quinoa and greens with roasted cauliflower takes 10 minutes to prepare.

curried coconut quinoa and greens with roasted cauliflower takes 30 minutes to cook.

curried coconut quinoa and greens with roasted cauliflower makes 4 servings.

The ingredients for curried coconut quinoa and greens with roasted cauliflower are:

1 head, medium (5-6" dia) Cauliflower, raw
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
0.25 tsp Cayenne Pepper (Ground)
1 dash Salt
0.67 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 medium (2-1/2" dia) Onions, raw
1 tsp Ginger, ground
1 tsp ground tumeric (by INSPIREDBYCHJ)
1 tsp Curry powder
0.5 tsp Cardamom, ground
1.75 cup Coconut milk (light)
0.5 cup (8 fl oz) Water, tap
1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
0.33 cup (not packed) Raisins
1 tsp Salt
1 tbsp Bragg Apple Cider Vinegar
4 cup Baby Arugula Salad (Earthbound Farm)

Here is how you make curried coconut quinoa and greens with roasted cauliflower:

Roasted Cauliflower? 1 head cauliflower, cut into bite-sized florets? 2 tablespoons melted coconut oil or olive oil? ? teaspoon cayenne pepper? Sea saltCurried coconut quinoa with greens? 2 teaspoons melted coconut oil or olive oil? 1 medium yellow onion, chopped? 1 teaspoon ground ginger? 1 teaspoon ground turmeric? ? teaspoon curry powder of choice (optional)? ? teaspoon ground cardamom? 1 can (14 ounces) light coconut milk? ? cup water? 1 cup quinoa, rinsed well in a fine mesh colander? ⅓ cup raisins? 1 teaspoon sea salt? 1 tablespoon apple cider vinegar? 4 cups baby arugula or chopped chard, spinach, maybe even kale*? Optional garnishes: 2 green onions, chopped, and a sprinkle of red pepper flakesINSTRUCTIONS1. Roast the cauliflower: Preheat oven to 425 degrees Fahrenheit. Toss the cauliflower florets with coconut oil, cayenne pepper and a light sprinkle of sea salt. Roast for 25 to 30 minutes on the middle rack, turning halfway, until the cauliflower is tender and golden on the edges.2. Cook the quinoa: In a large pot with a lid, warm the coconut oil over medium heat. Add the onion and cook until it is turning translucent, stirring often, about 5 minutes. Add the ginger, turmeric, curry powder and cardamom and stir until fragrant, about 30 seconds. Pour in the coconut milk, water, rinsed quinoa and raisins. Bring the mixture to a boil, then cover and reduce heat to a simmer. Cook for 15 minutes, then remove the pot from heat and let it rest for 5 minutes.3. Fluff the quinoa with a fork. Stir in the salt, vinegar and greens (if you intend to eat this dish as leftovers, I recommend storing leafy greens separate from the quinoa, as the greens don?t reheat well). Divide the quinoa into bowls and top with roasted cauliflower. Garnish with green onions and red pepper flakes if you?d like.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user THE_JENCH.

The nutritional information for curried coconut quinoa and greens with roasted cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 388.7

• Total Fat: 15.8 g
• Cholesterol: 0.0 mg
• Sodium: 726.3 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 8.3 g
• Protein: 12.0 g

The dietary needs meet for curried coconut quinoa and greens with roasted cauliflower is Vegan