Dinner

Spicy Whole Roasted Cauliflower is for Dinner.

Spicy Whole Roasted Cauliflower takes several minutes to prepare.

Spicy Whole Roasted Cauliflower takes several minutes to cook.

Spicy Whole Roasted Cauliflower makes 1 servings.

The ingredients for Spicy Whole Roasted Cauliflower are:

Vegetable Oil - 1 tablespoon
Cauliflower, 1 head, medium (5-6" dia)
Yogurt Plain Greek Yogurt, non-fat, 1.5 cup
Lime, fresh,
Chili powder, 2 tbsp
Ground Cumin, 1 tbsp
Garlic powder, 1 tbsp
Curry powder, 1 tsp
black pepper, 1 tsp

Here is how you make Spicy Whole Roasted Cauliflower:

1. Preheat the oven to 400? and lightly grease a small baking sheet with vegetable oil. Set aside.2. Trim the base of the cauliflower to remove any green leaves and the woody stem.3. In a medium bowl, combine the yogurt with the lime zest and juice, chili powder, cumin, garlic powder, curry powder, salt and pepper.4. Dunk the cauliflower into the bowl and use a brush or your hands to smear the marinade evenly over its surface. (Excess marinade can be stored in the refrigerator in an airtight container for up to three days and used with meat, fish or other veggies.)5. Place the cauliflower on the prepared baking sheet and roast until the surface is dry and lightly browned, 30 to 40 minutes. The marinade will make a crust on the surface of the cauliflower.6. Let the cauliflower cool for 10 minutes before cutting it into wedges and serving alongside a big green salad.Serving Size: Cut into 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user MILANMOM1969.

The nutritional information for Spicy Whole Roasted Cauliflower is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 603.1

• Total Fat: 19.5 g
• Cholesterol: 0.0 mg
• Sodium: 495.7 mg
• Total Carbs: 69.9 g
• Dietary Fiber: 24.2 g
• Protein: 50.7 g