Dinner

Raw Falafel and Hummus Wrap with Mediterranean Roasted Vegetables is for Dinner.

Raw Falafel and Hummus Wrap with Mediterranean Roasted Vegetables takes several minutes to prepare.

Raw Falafel and Hummus Wrap with Mediterranean Roasted Vegetables takes several minutes to cook.

Raw Falafel and Hummus Wrap with Mediterranean Roasted Vegetables makes 6 servings.

The ingredients for Raw Falafel and Hummus Wrap with Mediterranean Roasted Vegetables are:

For the tortilla

3c peeled courgette (zucchini)
3T olive oil
2t lemon juice
Pinch cayenne
1t ground coriander
1/2t salt
1/2c flax meal

For the falafel

1c pumpkin seeds
2T fresh dill, finely chopped
1t ground coriander
2t cumin
8 sun-dried tomato halves, soaked for 1 to 2 hours and then chopped
3T fresh coriander (cilantro)
1 clove garlic
2 shallots
1/4c olives, stones removed
2t oregano
Pinch cayenne
Pinch pepper
1/2t salt
1T lemon juice

For the hummus

1/2c mac nuts
3T lemon juice
3T tahini
1/4t salt
1/4c water

Optional “roasted” Mediterranean vegetables

1/2c courgette (zucchini), sliced
1 red bell pepper, sliced thin
1/2 a medium red onion, sliced
1/2c fresh tomatoes, sliced
3T olive oil
1T lemon juice
1/4t salt

Here is how you make Raw Falafel and Hummus Wrap with Mediterranean Roasted Vegetables:

For the tortilla: Blend all ingredients in a high-speed blender until smooth. Add flax meal and blend again until smooth. Pour mixture onto 2 dehydrator sheets and spread evenly into a circle on each.Dehydrate for 8 hours at 105 degrees F, or until able to peel of the sheet. Once the dehydrator sheets are removed, return to the dehydrator for 30 - 60 mins, until both sides are dry to the touch but still pliable.For the Falafel:Process all ingredients in a food processor until thoroughly mixed. Form into Falafel and dehydrate on a Paraflexx sheet at 105 degrees F for 6 - 8 hours.For the hummus:Blend all ingredients in a high-power blender until smooth.Optional “roasted” Mediterranean vegetables:Marinate all ingredients for a couple of hours, then place on a dehydrator sheet and dehydrate at 105 degrees F for 1-2 hours, until soft. You could just miss out the marinating & dehydrating part of this recipe to save time, and eat the veg crispy.To assembleStart by arranging a selection of your favourite salad leaves at the bottom of the tortilla, so it covers half the tortilla, leaving a small gap at the bottom.Arrange the vegetables in a line along the salad leaves.Place 3 - 4 falafel along the top of the vegetables.On top of the falafel, spoon over a generous helping of the hummus.Fold up the left and right hand sides of the tortilla.The bring the bottom of the tortilla up over the 2 sides that have already been folded up.Using your thumbs, and keeping the sides and bottom rolled up, roll over the main part of the wrap towards the top so it starts to form the wrap and keep everything tightly packed together.Once completely rolled, cut at a diagonal with a sharp knife.Number of Servings: 6Recipe submitted by SparkPeople user BIPOLARPRINCESS.

The nutritional information for Raw Falafel and Hummus Wrap with Mediterranean Roasted Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 359.1

• Total Fat: 28.8 g
• Cholesterol: 0.0 mg
• Sodium: 171.7 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 6.3 g
• Protein: 8.5 g

Raw Falafel and Hummus Wrap with Mediterranean Roasted Vegetables is Indian cuisine.

The dietary needs meet for Raw Falafel and Hummus Wrap with Mediterranean Roasted Vegetables is Vegan