Dinner

Polenta Roasted Veggies is for Dinner.

Polenta Roasted Veggies takes 20 minutes to prepare.

Polenta Roasted Veggies takes 45 minutes to cook.

Polenta Roasted Veggies makes 4 servings.

The ingredients for Polenta Roasted Veggies are:

Carrots, raw, 4 medium chopped
Garlic, 0.25 cup chopped
Onions, raw, 0.5 large chopped
Green Peppers (bell peppers), 1 cup, chopped
Cornmeal - Indian Head, 1 cup
brussel sprouts (frozen), 284 gram
Extra Virgin Olive Oil, 2 tbsp
Grape Tomatoes, 2 cup halved
Vegetable Broth - Pacific Low Sodium, 3 cup
Salt & Pepper to taste
Fresh Grated Parmesan (optional)

Here is how you make Polenta Roasted Veggies:

Preheat oven to 400.In a large saucepan heat up vegetable broth and start adding polenta slowly and stirring until it thickens (about 20 min). While the polenta is cooking in a casserole dish put the garlic (with skin still on), and rest of the vegetables. drizzle oils over them and toss. Roast in the oven checking and stirring every 20 min. When the vegetables are soft combine them with the polenta mixture. Add salt and pepper and grate a little cheese if desired.Number of Servings: 4Recipe submitted by SparkPeople user EVELYNF.

The nutritional information for Polenta Roasted Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.7

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 164.4 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 8.8 g
• Protein: 8.1 g

The dietary needs meet for Polenta Roasted Veggies is Vegetarian